Having trouble sleeping? In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep.
Do you spend your days feeling like a zombie, so tired you can’t think about anything clearly?
Your family thinks you’re not listening, your boss thinks you don’t get it.
You can’t remember your neighbor of 20 years last name?
Maybe you’ve even been in, or just barely escaped an accident while driving?
You expect to get a good night’s sleep, but it’s just not happening.
You’re not alone. Thousands struggle with getting the restful sleep our bodies need. This results in a lack of energy that affects our health, our relationships, our work, and what’s worse, it’s a vicious circle that makes it even harder to get a good night’s sleep.
After a relaxing evening, your head hits the pillow and you slowly drift into a deep sleep.
You wake up feeling well rested with excitement for the day ahead. No more peeling yourself out from under the covers with dread.
You’re full of energy to conquer your tasks for the day until it’s time to rest again.
You’ll get weekly emails, modules, videos, and workbooks. Additionally you’ll receive a journal to keep track of everything that can make a difference in the quality of your sleep.
In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put life back into your days. I’ll be here for you every step of the way.
With the 12 Week Sleep Program you will receive:
-A Sleep Diary
-A Sleep Self-Assessment
-12 Instructional Modules with Workbooks
-Videos
-A support group of people who are struggling just like you
-Support Emails
-A chance to change your life through better sleep
Sleep and how it works
Sleep across the lifespan
Sleep and weight
Routines to help you sleep better
Sleep conditions*
Sleep Surroundings
Medicine and sleep
Children’s sleep
How to use electronic tracking
Nutrition and sleep
Partners with sleep disorders
Importance of sleep
*insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.
Sign up today and start your journey to a happier, healthier life!
Yes you are if:
You’re unable to focus and get through a whole day at work
Coffee is your best friend – but still doesn’t cut it
You’ve tried everything; medication, supplements, books etc.
You’re frustrated and looking for a long-term solution that actually works
No you are not if:
You’re not looking to resolve underlying, root causes to your insomnia
You’re not willing to create new, life-long healthy habits
You’re looking for a quick fix
By purchasing this program, you are agreeing to the Terms & Conditions and Privacy Policy.
Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.
To receive the refund:
E-mail us attaching your receipt.
State your reason for seeking a refund.
Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
You must request your refund and provide the above information within 24 hours of purchase.
All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.
We will learn where you are, where you want to go – and how we can help you get there.